THIRTY-NINE YEARS OLD, AND A MOTHER OF A FIVE-YEAR-OLD SON. I will help you get the body you want, and get your body back for good. Once and for all.
I've been there wanting to get my body back after a year of postpartum. As a working mother and turned overweight after giving birth; I was out of shape, out of confidence. It was depressing to look at myself and blamed myself for how I let it slipped off or how careless I had been to let myself indulge in overeating during my pregnancy. I was really desperate to get my body back because it affected how others viewed me as the owner and trainer. It led me into more insecurities, unpretty, worn-out, and then fatigued with taking care of my baby, with other responsibilities, and the pressure to look better and snap back that old body. I was mentally out of shape, too.
And the biggest fear I had was trusting the process of the basics of nutrition and wondered hard if it would work this time for an overstressed (you name it, I got them all) mother. It was really tempting to shortcut the process but I know what it would lead me to... more depression, more self-blame, more weight renounced. I just could not afford to keep going back to step one in transforming my body.
And it worked. Starting the right behaviors when trying to improve how your body looks and functions are worth the effort because you can keep the weight off for good. When you're overwhelmed, stressed out, indulge in emotional eating, these behaviors will guide you back simply and effortlessly.
Our EATING RIGHT, EATING WELL program takes all the guesswork for you. I will coach you every step, every right behaviors along the way and make sure you are on the right track to get the body you want.
